This series is a collection of 4 amazing yoga flows specifically designed with the beginner Yogi in mind. If you have ever wanted to try yoga but just never felt confident in your ability, then these flows were made for you.
If you are new to yoga, this routine will get your body ready and primed for the ultimate beginner yoga experience. The movements that make up this flow are specifically designed to help get your body and mind centered.
The movements in the Energy Balance Flow, supports opening up the body for better posture and breathing as well as working through stiff, tight areas to bring back flexibility and greater mobility in your daily movement.
If you are new to yoga and not sure how it can be used to build greater strength, then you are going to love this! The gentle movements in this flow are a progression of movements, that will help to increase your strength by using only your body weight.
The yoga flow focusses on the power of your breath, developing a stronger core, correcting your posture, and increasing a more balanced strength from head to toe.
